Here are a variety of free recipes that typically make up a macrobiotic diet. You can start a macrobiotic diet by making simple changes to your existing diet. I would suggest the first change is to make about half your daily intake of food vegetables.
This will help you become more alkaline and over time you will the benefits of numerous biological changes that will take place in your body.
In addition you could introduce a daily miso soup to your macrobiotic diet. Miso soup is full of helpful enzymes that can have a beneficial influence on our digestive system. It is rich in vitamins and minerals and highly alkaline forming.
Vegetable and fruit juices
Sweet, warming soup
Boiled or pressure cooked brown rice
Macrobiotic maki / sushi rolls
Brown Rice Balls Plain or Fried
Macrobiotic Indian Millet Fusion
ONE POT MEALS
Macrobiotic Japanese Nabe dish
Grean and herb teas