ONE MINUTE GUIDED MEDITATION

ONE MINUTE GUIDED MEDITATION

Sit comfortably and enjoy this experience. By claming your concious mind for a minute you will do the equivalent of restarting your mind or pressing your reset button and find your mind feels different for some time after. Try this whenever you feel stressed, upset, angry or anxious. I use it to help with my creativity and open myself up to new insights, revellation and inuitive feelings.