holistic cooking course London with Simon Brown
Best selling author, Simon Brown provides a holistic cooking course London focussing on healthy natural foods. You can choose from one day, one to one cooking classes, designed to suit your specific needs through to a year long training leading to a accreditation and certificate.
holistic cooking course London menu
The cooking course courses include,
- Sourcing the best food in terms of location, season and organic quality.
- Creating nutritionally complete menus.
- Producing beautiful meals.
- Learning how to create a base taste and add to this with sauces and seasoning.
- Exercises to develop taste sensitivity.
- Preparation, cutting and cooking skills.
- Understanding the benefits of various dishes.
- Exploring traditional natural cooking styles, including Japanese, Indian and Mediterranean.
- Being able to cook delicious, colourful vegan, gluten free, dairy free, low GI, sugar free and alkaline forming meals.
- Learning how to apply macrobiotic principles to cooking.
holistic cooking principles
The aim of this course is to take ingredients as close as possible to their whole natural state and use them to create highly nutritious, colourful, tasty, healthy meals. Research is consistently highlighting the benefits of wholefood cooking. The skins, roots, leaves… combine to provide the maximum range of nutrients. At the same time careful preparation means we retain those nutrients in the meals. We can further enhance our absorption of those nutrients with various combinations and cooking styles.
The primary aim of the holistic cooking course London is for personal health and to be able to hep other people enjoy the best healthy through cooking holistically.
Whilst food is one of the primary influences on our health, being holistic means exploring a wide range of other influences to bring together a holistic lifestyle. This would typically include holistic cooking, exercise, meditation, positive thinking, creativity, self expression, being social and enjoying life. To learn more about this aspect of being holistic please click here.
holistic cooking course location
The holistic cooking course London is held at 3 Marlow House, Calvert Avenue, Shoreditch, London E2 7JL.
holistic cooking course prices
A one day cooking session starts at £95 and a 30 day certificate course is £1975.
to book a place
To join a course please phone Simon on 07543663227 or email. Feel free to ask any questions.